At Redefine Your Fitness, we stand out with our unique approach that prioritizes safety and injury prevention.
Our Approach
Begins with a comprehensive fitness evaluation and assessment. This allows us to create a personalized program that considers your injuries, medical conditions, physical limitations, age, time investment, and desired outcomes. Your program is uniquely tailored to you, ensuring you receive the best support for achieving your movement and fitness goals.
We utilize various training methods, including functional and mobility training, weight and circuit training, and mat work. We also incorporate a variety of different modalities, such as bands, body weight, dumbbells, kettlebells, buso balls, balance balls, and medicines balls, to name a few. These options and modalities are personalized to your unique needs and goals, ensuring a comprehensive and effective fitness program.