Perimenopause and Beyond

There are SO many things going on at this time of life; the symptoms are vast. The physical symptoms, hot flashes, fatigue, mood changes, weight gain, and slowed metabolism can create a whirlwind of emotions, disrupt sleep, and lower energy. You can look in the mirror and think, “Whose body is this?” Movement, such as walking, hiking, and weight training, can change perspective and body image. Dietary changes, such as increasing protein, fresh foods, and proper hydration, can change how you feel physically, improve digestion, and help you navigate weight gain. Wellness practices like breathing exercises, yoga, and meditation can assist with mood imbalance, energy balance, and sleep.

In this time of change, we can enter with dread or anticipation of a new chapter. What will you choose?